Keep training anything but boring this season–these fresh sessions are designed to challenge both your endurance and your ...

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

In most mountain towns outdoor adventure is everywhere. From peak bagging to first tracks to long scenic rides, the ...

Runners often get preoccupied with the weekly long training run, and we get it: 15 or 18 or 20 miles on the calendar looms ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

But another way of enhancing your endurance performance that's gaining traction – particularly in running circles – lies at ...

There are a number of physiological benefits of exercise; 2 examples are improvements in muscular function and strength and improvement in the body’s ability to take in and use oxygen (maximal oxygen ...

Running slower, I've been told, is the antidote to a common running mistake. Specifically, training in zone 2 is said to be ...

Exercise has been recognized as an extremely effective tool to improve human health— it can have a preventative and even therapeutic effect on non-communicable diseases such as diabetes and ...

How learnings from the sub-two hour marathon project have been carried into Thursday's sub-four mile record attempt in Paris ...

Find the best Charlotte parks for zone-2 cardio training. Explore 4 amazing outdoor spaces perfect for low-intensity ...