This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

With this half marathon training plan designed by an elite runner and coach, you'll build your endurance and confidence.

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins. Fitness and strength start slipping around age 35, then worsen gradually with ...

These are places we may love to visit, but for Kílian Jornet, this is where he is most at home. Jornet, 38, is a professional ...

Traditional (classic) cross-country skis and skate skis are designed for two distinct skiing styles, and understanding the difference can help shoppers choose the right equipment. Classic skis are ...

Research shows that some exercises are better than others for longevity. Experts explain the best exercises for longevity, ...

In recent years, hybrid sports have experienced a substantial increase in global participation and professionalisation. Emerging disciplines such as ...