High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which ...

People with higher muscle mass and a lower visceral fat-to-muscle ratio tend to have younger brains, according to research ...

Exerkines, the molecular signals released through physical exertion, may be protective against radiation toxicities for patients with prostate cancer.

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

If you've ever wanted to improve your memory, then science has a few proven tips for you, from healthy living habits to ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

As David Cameron reveals he only discovered he had prostate cancer after his wife made him go for a test, Josh Burt explains ...

I was having a great conversation with one of our fit, longtime members about VO2 max. I told him that I should do a column on it. When you Google VO2 max, it states: VO2 max is the measure of the ...

Vogue Williams' personal trainer, John Belton, shares the I'm A Celeb star's exact ab and arm workouts, plus her exercise and ...

There’s a large body of evidence to suggest most of us are stronger, more powerful, and have better endurance later in the ...