If you're new to the T-drill or have issues with your balance, do it at a walking pace. The bear crawl improves strength in your legs and arms, coordination, core strength, and agility.

These six exercises can help. Credit... Supported by By Amanda Loudin Videos by Theodore Tae Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed ...

JASMINE: Hello and welcome to Lava zone. JOHNNY: - I'm Jonny. JASMINE: - And I'm Jasmine. JASMINE: I'm excited to be here today. JOHNNY: Me too Jasmine, let's get started. JASMINE: Good idea, as ...

Additionally, the constant footwork and quick changes in direction during play are great for improving agility, balance and coordination – all crucial elements of overall strength and wellbeing.