Join me for a short morning yoga flow to wake up and stretch. Grab two blocks! Join the 30-Day Yoga & Pilates Morning ...

Side-stretching poses lengthen the muscles between the ribs and pelvis, including parts of the low back, and open the sides ...

Discover simple yoga-inspired moves to release tightness and improve your posture, leaving your neck and shoulders feeling lighter.

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

Feeling bloated or dealing with gas often? These 10 yoga poses recommended by yoga expert Himalayan Siddhaa Akshar can help ease gastric issues, improve digestion, and bring your gut health on track.

A powerful muscle in the lower body quietly supports the heart’s work every single day. Experts say it plays a far greater ...

The ladies of the DMV know how to give their friend one heck of a bachelorette party! In this week’s episode of Bravo’s The Real Housewives Of Potomac, the group is celebrating Jassi Harris’ impending ...

Rahul Gandhi's televised pushups during the 'Bharat Jodo Yatra' were meant to show a new brand of "fitness politics" but it ...

The Centre is planning to conduct a study with an aim to identify bacterial and fungal contamination in widely used herbs and ...

In response to youth suicides, teachers show students the power of headbanging at Fire in the Mountains festival.

PELLA — With colorful yoga mats in tow, a group of moms gathered on the St. Mary Parish lawn in Pella last month to exercise ...

Anushka Shetty swears by yoga for her health, balance, and calm. Discover her yoga journey, the poses she practices, and how ...