This 12 episode release comes following the successful launch of the Bedtime Defenderz plush toy brand last year, which captured the imaginations of children worldwide. With the animated series ...

Listening to yoga music at bedtime is good ... heart rate variability. The study included 149 healthy people who participated in three sessions on separate nights: (1) yoga music before sleep at ...

A Helpful Guide , to Pre-Bedtime Snacks , That Won't Prevent a Good Night's Sleep ... muscle and nerve function while also steadying your heart rhythm, Sammy Margo, sleep expert and author ...

Whether in the form of essential oils, pillow sprays, or diffusers, or candles, these bedtime fragrances offer a gentle nudge into a good night's sleep ... can help lower heart rate and blood ...

After a night spent tossing and turning ... (Image Source : FREEPIK)De-stress can promote good sleep and can also reduce daytime anxiety. A set of bedtime rituals can help signal the body and ...

Dylan Petkus explains why not getting enough sleep is such a health risk and how to determine your ideal bedtime ... less than six hours a night raises the risk of heart disease by 20%, while ...

Languages: English There are several variables that impact a person's ability to get good ... bedtime and wake-up time can help train the body to expect sleep at certain times of the night.

"Instead, choose stick-to-your-ribs whole grains for your bedtime snack: Popcorn, oatmeal, or whole-wheat crackers with nut butter are all good choices," recommended the health organisation.

If you struggle with getting a good ... such as obesity, heart ailments, and diabetes. A sleep expert has now unveiled a tip that could guarantee Brits a better night's sleep, which involves ...