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This Funky Little Gadget Fixed My Anxious Breathing and My Restless Sleep
Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.
Medical News Today1d
Why we should pay closer attention to how sleep affects heart health
The American Heart Association (AHA) recently released a scientific statement urging doctors and individuals to pay closer attention to the many ways in which sleep can impact cardiometabolic health.
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The 10-minute bedtime routine for a perfect night’s sleep, according to experts
The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...
I tried the Eight Sleep Pod 4, a mattress cover that uses water to cool and heat your bed. I'm sleeping better than ever, once I got over the $2,700 price tag.
The Eight Sleep Pod 4 is a high-tech mattress cover that adjusts temperature to help you sleep cooler or warmer. It tracks ...