This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a practice plan.

Yoga inversions are various poses, also known as asanas in Sanskrit, in which your heart and hips are above your head. They may sound intimidating, but don’t worry — yoga inversions start simple and ...

Some yoga asanas can benefit the digestive system immensely by promoting digestion, reducing bloating, preventing acid reflux ...

Yoga For Brain: In this era of continuous thinking and the buzzing of digital gadgets that seemingly run the lives of people on a daily basis, the mind tends to be restless and tired. Yoga provides a ...

'In Your Dreams' trailer: Two siblings try to save their parents' marriage in new Netflix adventure If you're one of the 10.2 million subscribers who show up to the mat for Yoga with Adriene, you'll ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

After we discussed a power-packed start to the day with asanas and Surya Namaskars, it is important we also share with you a quick and easy routine that you can practise before you retire into your ...

From Balasana to viparita karani, here is a list of yoga asanas that can help in relaxing the body and soothing the nervous system. Yoga is more than a physical workout, it’s a powerful practice that ...

Yoga can be a beneficial practice for those wanting to alleviate anxiety symptoms by promoting relaxation and mindfulness. Specific yoga poses, such as tree pose and child’s pose, may help to reduce ...