Wind down your day with this 15-minute gentle bedtime yoga routine for beginners. Soft, soothing stretches help release ...

Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

Goat yoga has been around for a few years, with goats wandering through classes and sitting on participants’ laps and backs ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...

Jenny Williams knows all about flexibility from her years teaching and practicing yoga. It’s only fitting then for her first book to be called “The Bending Trees.” A founder of Embody Yoga and Pilates ...

Eminem's pregnant daughter Alaina Scott explains how she's been able to continue working out during her pregnancy in a few ...

Switch on the Holidays: 2 p.m., Pearl Street Mall, 1303 Pearl St., Boulder. Kick off the holiday season, flipping the switch ...

It may be hard to choose from so many series spanning multiple decades, but here are HBO Max's 25 best TV shows that are ...

Gratitude is good for you. Like, really good for you. But it’s also hard to practice.

The 41-year-old yoga enthusiast confessed she sought professional help with husband Alec Baldwin, 67, to better understand ...

Inked Roots and The Healing Portal — joined forces on Sunday, November 23, for Ink for Impact, an event that raised food donations while offering low-cost flash tattoos.