Whether it’s long days at a desk, extended commutes, or hours behind the wheel on a road trip, sitting for long stretche ...

New research has found that the benefits of graded sensorimotor retraining are likely to be similar for all patients with ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

A strong back isn’t just about looks—it’s the key to better alignment, fewer injuries, and smoother movement in everyday life ...

Among the myriad of medical treatments for low back pain—a leading cause of disability that affects more than 600 million ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

"This was one of the first times I felt surrounded by guys who wanted to be great. ... It was a lot of fun to be around that.

Charlotte Ganderton has received funding in the past from Arthritis Australia and the Physiotherapy Research Foundation. Joshua Heerey receives has received funding in the past from Arthritis ...