After going to bat for Whitney Leavitt following her elimination, Richter spoke to People about what he was going through ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

Ready to let go of tension and find deep relaxation? This 25-minute Yin Yoga class is designed to help you melt away lower ...

They say the foundations of a pillar must be strong. But if you are crippling with back pain every day, then how will you do ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...

WHETHER a slipped disc, muscle injury or sciatica, back pain can leave us unable to work, socialise with friends or even ...