Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...

Discover how a low-FODMAP diet can transform gut health for IBS sufferers, plus easy food swaps and meal planning tips for ...

Irritable bowel syndrome (IBS) can mimic some symptoms of inflammatory bowel disease (IBD). Learn how their causes, diagnosis ...

To absorb nutrients and maintain your health, supporting your digestive fire is pretty important. Here's what to do when it ...

Foods like yogurt and kefir are loaded with probiotics like Lactobacillus and Bifidobacterium, which work to keep your digestion smooth and your gut happy. Other great options include sauerkraut, ...

Discover how simple fruits like papaya, pear, and kiwi can heal your gut and improve digestion more effectively than ...

Irritable bowel syndrome (IBS) is a condition that affects the digestive system. IBS causes a group of symptoms that can be ...

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

Uncover the gut health benefits of fermented foods like sauerkraut, protecting intestinal cells from inflammation damage.

A new USC study suggests that gut imbalances in children with autism may create an imbalance of metabolites in the digestive ...