Cast aside those matching sets, the cool girls are going oversized and 100 per cent cotton for their Madonna-inspired ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be ...

A WOMAN who turned to “skinny jabs” to achieve her dream body has revealed how she’s been left with “clumps” of hair loss and ...

For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.

Pre-workout supplements may be helpful for some athletes, but they carry the risk of side effects that may affect your heart, digestion, and more.

Breathable, lightweight, sweat-wicking, stretchy fabrics with minimal seams are the way to go The post From gym shirts to ...

But on this morning, after 15+ years running and wearing shorts despite snowfall, I am giving in. Because I’m tired of being ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Tik Tok, Gen Z and haute couture fashion houses from Celine to Alexander Wang have spoken: the only pants worth wearing right now are sporty track pants with an effortlessly breezy wide leg and some ...