According to a recent policy statement from the American Public Health Association, evidence-based fall prevention strategies can reduce falls by 6 to 36 percent, depending on the intervention.

The Aging & Disability Resource Center of Dodge County will offer a seven-week Stepping On Fall Prevention Workshop series from 1-3 p.m. Thursdays, July 17 through Aug. 28 ...

Boost balance and independence with a simple, daily exercise that strengthens your calves for better stability and fall prevention.

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

As we age, a natural decline in bone density and mass increases the risk of bone-related conditions and injuries.

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as ...

Discover why medical professionals are prescribing strength training as medicine and how lifting weights can transform your ...

Test your one-leg balance and learn what it reveals about your strength, stability, and fall risk after 40—plus how to improve it.

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It may help you get stronger, bust boredom, and put you into a playful mindset that can motivate you to keep it going.