Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

If you’re looking for an athleisure piece that feels more elevated than your usual basics, the SweatyRocks Set of 2 Wrap Tops ...

Brighten up a dull January weekend with free fun, from a gallery crawl to a ‘Stranger Things’ quiz There are some surprisingly nice things about January. Nope, not the weather, which unfortunately is ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...