On Sunday's I'm A Celebrity, the television personality, 40, put the celebrities through their paces with a fitness regime.

I can promise you this isn’t just another lukewarm early-access event. To unlock the discounts, just sign up for the free Alo ...

For a more budget option we recommend M&S’ Goodmove Go Balance Wrap Waist Yoga Leggings. Packed with features you'd expect ...

Flexibility I did this five-minute hip mobility routine for 30 days—here are the three ways it changed my body Yoga I tried ...

Faux leather leggings have become an indispensable fashion item, effortlessly transforming basic outfits into chic ensembles ...

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

Find out how many squats you should do in 60 seconds after 50 to test elite leg strength, balance, and everyday power.

We sat down with HYROX master coach Tiago Lousa to break down the real method to race-day speed, the mistakes holding ...

Join us as we stroll along the sandy shores and boardwalks of celebrities who have flashed their bikini bums. Read more on ...

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build size and strength.