January happens to be an especially celebratory month for my family and me. My younger brother’s birthday falls on the first ...

Chia pudding can support steady blood sugar thanks to its soluble fiber and healthy fats. Added sweeteners and sugary toppings can impact how chia pudding affects your blood sugar. Adding protein and ...

The debate started on Saturday (January 10) after a post on the social media app BlueSky about the cereal brand Man Cereal, which uses the slogan “Cereal Got Its Balls Back.” Former Daily Show writer ...

Creamy yogurt and chia seeds come together for a thick, satisfying pudding that’s perfect for breakfast or snacks. Easy to prep ahead and customize with your favorite toppings. Supreme Court delivers ...

Michelle Spear does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

You push back from the table after Christmas lunch, full from an excellent feast. You really couldn't manage another bite—except, perhaps, a little bit of pudding. Somehow, no matter how much you've ...

Soaking chia seeds in liquid is important for making these more digestible. Is it better to soak the seeds for 30 minutes or ...

You push back from the table after Christmas lunch, full from an excellent feast. You really couldn’t manage another bite – except, perhaps, a little bit of pudding. Somehow, no matter how much you’ve ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...