Yoga with Kassandra on MSN

15 min Evening Yoga Stretches – Day #7 (BEDTIME YOGA FOR BEGINNERS)

Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...
CNET

3 Yoga Poses a Yoga Teacher Swears By to Help You Fall Asleep Quickly

These poses can help you doze off with ease at bedtime.
The Bulletin

Go! & Do: Bend-area things to do for Nov. 20-26

Mushroom Cooking Demonstration, Ugly Sweater Beer Pong Tournament with Karaoke, Beaujolais Day, Babysitter Training for Teens ...
Yoga with Kassandra on MSN

Gentle Seated Yoga to START or END Your Day!

A 30 minute seated yoga class for all levels. Do it in bed or on the yoga mat. Join the 30-Day Yoga & Pilates Morning ...
CNN

My 66-year-old mom relies on this $24 yoga mat for movement post-knee surgery. Here’s why

I think it’s underplayed how hard movement can be when you experience chronic joint pain. As somebody who has arthritis, I’m often told by friends or family members to take a pain-relieving pill and ...
ahajournals.org

KIDS SAVE LIVES: Basic Life Support Education for Schoolchildren: A Narrative Review and Scientific Statement From the International Liaison Committee on Resuscitation

Basic life support education for schoolchildren has become a key initiative to increase bystander cardiopulmonary resuscitation rates. Our objective was to review the existing literature on teaching ...
The Mountaineer

Have fun with movement at kids yoga party

The author of "It's a Yoga Party!" will bring her book to life with a yoga party for kids from 1-3 p.m. Saturday, Nov. 8, at Blue Ridge Books in Waynesville. Nancy "Niiti" Gannon invites young readers ...