When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

The Danes don’t see us as humans,” Petersen told The Post. “They think we’re too expensive, too small a population. But they ...

The art of doing nothing can be a lifesaver in a situation where you’re not prepared for a bear attack (so basically all the ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

For decades, longevity felt like the playground of the elite—biohackers with unlimited time, money, and curiosity turning their bodies into experiments. In 2026, longevity is maturing. To understand ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

The tech uses electrical pulses to activate muscle fibers while you move—so even basic lunges, squats, or planks hit harder. Why experts are watching: Everyone wants to get stronger, protect their ...