Begin your day with this 10-minute gentle beginner yoga stretch. No props needed—just simple, accessible movements to release ...

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead and ...

Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

These poses can help you doze off with ease at bedtime.

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

Family tensions during the holidays are preventable. Follow these 5 steps to avoid and de-escalate stressful situations.

As someone who lives somewhere that regularly experiences a winter phenomenon called a “polar vortex,” I take winter clothing ...

Switch on the Holidays: 2 p.m., Pearl Street Mall, 1303 Pearl St., Boulder. Kick off the holiday season, flipping the switch ...

A dad says he lost 10st in 13 months the 'hard way' without weight loss jabs - by doing an hour of yoga a day. Martin ...