Are you over 40 and looking for an effective home workout? This invigorating morning yoga flow is the ultimate yoga for ...
Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead and ...
Yoga with Kassandra on MSN
15 min Evening Yoga Stretches – Day #7 (BEDTIME YOGA FOR BEGINNERS)
Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...
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