These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture, and ...

These poses can help you doze off with ease at bedtime.

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Switch on the Holidays: 2 p.m., Pearl Street Mall, 1303 Pearl St., Boulder. Kick off the holiday season, flipping the switch ...

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

SNAP food benefits are flowing again after a pause during the federal government shutdown. But the clock is about to start on ...

However, a new paper I co-authored offers experimental evidence that this ease may come at a cost: When people rely on large language models to summarize information on a topic for them, they tend to ...

Minecraft Fall Harvest Frenzy: 1 p.m., Boulder Public Library, 1001 Arapahoe Ave., Boulder. In the cozy village of Notchfield ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...