Ready to master one of the most powerful sequences in yoga? This quick and effective tutorial will show you how to correctly ...

Experience a gentle and effective beginner yoga routine tailored for flexibility, strength, and pain relief. Join our instructor as she guides you through a calming sequence, perfect for those over 40 ...

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

For fifteen years I have been devoted to the sport, but can still barely tackle or shoot. I decided to get a coach and give him the challenge of a lifetime ...

“Migration” is set half a decade after the comet called Clarke collided with the planet. Civilization has been decimated. The ...

A UGM researcher warns that super flu cases in Indonesia require close monitoring despite no signs of increased severity.

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

Learning doesn’t always mean flipping through heavy textbooks or sitting in a long lecture. Sometimes, it just takes ...

Learning doesn’t always mean flipping through heavy textbooks or sitting in a long lecture. Sometimes, it just takes ...

Defined by a Landmark Collection of Refined Residences, Exceptional Design, and Unprecedented Amenities, including New York’s ...