Discover the essentials of yoga with our quick and informative #shorts video! In just a few moments, we guide you through ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and Legs-Up-the-Wall Pose help alleviate stress and complement diabetes care. These ...

Yoga has been widely embraced for its numerous physical, mental, and spiritual benefits. Among these benefits, stress reduction is one of the most significant lifestyle diseases, including ...

After separating from his wife for more than a year, Brian Balzar said he knew he needed a change. His roommate, Dr. Emma Seppala, told him about a workshop called Yesplus that he said completely ...

Most people associate intense cardio with heart health, but other forms of exercise and mindfulness techniques also have benefits. Studies have shown that yoga improves cholesterol levels and lowers ...

Mornings set the tone for the rest of the day. As the sun rises, we have a blank canvas to create and design our day. However, our morning routines can often feel rushed and chaotic. To combat this, ...

Our brains, though marvelous, require active engagement to maintain cognitive function and prevent age-related decline. The article highlights the importance of using our brains for daily tasks and ...

Yoga breathing exercises like Bhastrika and Nadishodhan can cleanse your lungs, increasing resilience against air pollution Improving indoor air quality with purifying plants and air purifiers can ...

CAMP ZAMA, Japan — The Army should start teaching soldiers meditation techniques in basic training to make them more resilient to trauma they might face in combat, according to the author of an ...

Our brains are such marvellous organs that are capable of doing so much more than what we can even think of doing! Protecting and looking after our mental health and well-being should always be our ...