Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is designed to be gentle on the joints and is specifically knee friendly, making it ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, tone their bodies, and boost their metabolism—without the ...

I think it’s underplayed how hard movement can be when you experience chronic joint pain. As somebody who has arthritis, I’m often told by friends or family members to take a pain-relieving pill and ...

Renowned cardiologist Dr. Devi Shetty shared his remarkable recovery from chronic knee pain through yoga. His personal journey, spanning just months, highlights yoga's scientifically proven ability to ...

From left: James Deakin, Pao Javelona, Gabby Salvador, Paco Berba, Dr. Neil Isaguirre, and Vince Velasco talk about grooming and wellness at Watsons Bro Hub MOST men still do the soap-and-water ...

Are you bored of doing the same old plank everyday? Switch up your workout routine with these variations shared by yoga coach Riya Vyas. Yoga and wellness coach Riya Vyas shared 4 plank variations you ...

At 50, Charles Lwanga leads a carefree lifestyle, “not careless”, he insists. His belly isn’t flat, but don’t be mistaken into thinking he is unfit. His flexibility makes him move with the ease of ...

Several years ago, Lori Fagan embraced yoga as a way to stretch and strengthen her body. It evolved into something more spiritual as she discovered "holy yoga." Yoga became a time... Several years ago ...

As we age, mobility declines, but this gentle, joint-healing exercise helps restore function, reduce pain, and build long-term resilience. As we age, one of the first things to go is our mobility.

There are few places a woman can find peace in her busy day, and mind-body classes are popularized as it. Barre, yoga, Pilates … where there’s a mat, a bar or a reformer, there’s a way. But lately ...