“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

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Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

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From Greece to the Pocono Mountains, these are the destinations wellness experts return to when they want real restoration.

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Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

DWINDLING DAYLIGHT HOURS, sub-zero temps, Sunday Funday—we understand the urge to weather winter on the couch wearing all ...

Many women dream of maintaining their youthful looks and glamour indefinitely, and while ageing is unavoidable, one grandmother is proving she's mastered the art of looking fabulous. Andréa Sunshine, ...

Seemingly taking inspiration from recent interior trends, Matalan’s colour-drenched matching sets come in a curated palette ...

From baseline battles to breakthrough moments, the year’s first Grand Slam gets underway in sunny Melbourne on Jan 18 ...

After Dancing With the Stars' Derek Hough and Hayley Erbert welcomed their baby girl, the couple's loved ones, including ...