Looking to try a new hobby in 2026? An expert reveals how to develop the confidence to break out of your comfort zone and try ...

Delhi’s social dance scene serves as a vibrant remedy for the hustle and bustle of city life, where the infectious beats of ...

MANILA, Philippines – The JC Beyond Expo 2026 marked another defining moment for the JC community as the Metrotent Convention Centre was transformed into a vibrant space filled with discovery, energy, ...

The good news: fitness coaches and mental health professionals have advice to help you conquer your gym anxiety and stick ...

Social media fitness culture can be very damaging, especially for women. Unqualified fitness influencers often give harmful ...

TORONTO, ONTARIO, CANADA, January 13, 2026 /EINPresswire.com/ -- SuccessBooks® is proud to announce an exciting new ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, accessible sessions are helping people overcome time, access, and consistency ...

Feeling swamped by winter clutter? See nine smart things to declutter in February so your spring clean is quicker, calmer and ...

In 2026 as fitness becomes less about extremes and more about balance, Ashwagandha is gaining attention among everyday fitness enthusiasts as a gentle, natural way to support strength, stamina and rec ...

The “just manifest it” crowd is facing serious pushback. Telling people they can think their way out of debt or illness ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...