"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I’ve always considered myself an active person, but for much of my life, I was fixated on running and ...

I often observe that many students struggle to achieve success in life – not because they lack talent or determination, but because they are shaped by an education system that prioritizes marks over ...

To Frank McKenna, movement is medicine. His gym, Better Beach Bodies, is unassuming — a small shack in the wooded West Neck area of Virginia Beach. If you’re not looking for it, you’ll miss it. Inside ...

I’ve always considered myself an active person, but for much of my life, I was fixated on running and HIIT-style workout classes. As a mom juggling a busy career, I used intense cardio to blow off ...

He said I’d just proved I was still a ‘silly little boy’ and used my past against me, saying that my attitude was the reason ...