The Aguileras were looking to become franchisees when they came across Fitness Premier, having looked at everything from ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Volcano erupts for first time in 12,000 years: "Like a sudden bomb" Meghan, the Duchess of Sussex, Meets Her Moment ...

Perfect for home workouts, this 20-minute dumbbell session builds strength, tones muscles, and keeps your joints safe with ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

People in their 60s stick up on the idea that at their age, health is definitely wealth and therefore has to be cherished and ...

At Golf Digest, we cater to all different levels of golfers, but this collection of 2-Minute Clinics is designed specifically ...

A fitness hike on Hicks Haul Road and a screening of a ‘30s movie are among many free events offered through public libraries, OC Parks and museums this weekend.

The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...