In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

This affordable stepper is perfect for 2026 fitness resolutions – and its compact design means it's easy to store away when ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners. If you're new to exercise or coming back after a break, these are some of ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X In the video, Brittany has her head down focused on her workout as Bronze and Sterling try to keep ...

It’s Wellness Wednesday! Michael Rivera joined Katherine Phillips to chat about gym etiquette. Mike explains how important ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...