Fit_bymary on MSN

Kettlebell Strength in 25 Minutes Full-Body Workout for Strong Beginners & Intermediates

Strengthen your core, arms, legs, and back with this 25-minute kettlebell workout. Great for strong beginners ready for the ...
YouTube on MSN

Morning Yoga for Beginners Over 40: Full Body At Home Workout (Gentle for Knee Pain Relief)

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

These fitness deals will have the greatest impact on your health

I firmly believe building better health and fitness doesn’t need to be a pricey endeavour, and these two Black Friday deals can help you build full-body strength, muscle and mobility for less than £40 ...

Winter workout tips: How to stay fit when it’s cold

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...
Fit&Well

A trainer says this 15-minute beginner-friendly workout can boost your heart health

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...
Fit&Well

A strength-training specialist says these are the five dumbbell exercises everyone should be doing to build strong, muscular arms

Certified personal trainer for Life Time, Evie Gibeily, designed this routine for Fit&Well, explaining that she chose this ...

5 simple tips a Pilates instructor wants every beginner to know

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...