Excess belly fat poses serious health risks, including diabetes and heart disease. The article distinguishes between ...

According to experts a 10-minute walk after meals can help lower blood sugar boost digestion and improve mood much faster ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Belly Fat: Causes & Solutions Key takeaways Hormonal changes during menopause naturally shift fat storage toward … ...

From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

Hurrah for Trinny Woodall, who at 61 has a stomach she could crack walnuts on and isn’t afraid to show it. Yet, while the ...

This article was reviewed by Julia Switzer, MD, FACOG. Estrogen Patch Side Effects: What to Expect Key takeaways: Most ...

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

Tragedy brought Jennifer Castagna to the Golden Isles last February. Her daughter’s husband passed away, leaving her alone ...

One of the suspects told a child who witnessed some of the abuse that the victim was being punished for “killing rabbits,” ...

After the Chennai entrepreneur's post, X users said that the public spaces in India are not pram or wheelchair-friendly ...

The combat veteran had been an infantryman in Afghanistan – a job where you keep your head on a swivel and constantly take ...