Women benefit much more from exercise than men, reaping many more gains with considerably less work, a new study reports. With the same amount of exercise, women experience a three-fold reduction in ...

CCTV shows moment of deadly UPS plane crash in Kentucky Kelly Clarkson Looks Incredible (and So Different) with Short Curly ...

Find out how many pushups you should do to be stronger than most your age, plus science-backed rep ranges linked to heart ...

With the clocks having just gone back and darker evenings, sitting with a mug of hot cocoa becomes rather inviting. But now scientists have found it could be good for men who are not able to get out ...

Most people have never heard of the soleus muscle, a small but mighty muscle present in the calf that makes up about 1% of ...

Female individuals may experience a three-fold reduction in mortality risk from coronary heart disease when following recommended exercise guidelines, compared to male individuals. These findings, ...

Test your strength, balance, and core with four simple bodyweight moves that show how fit you really are after 50.

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

Active service women and men who spoke to CNN say that goals Hegseth laid out often don’t make sense and will damage the military.

Elizabeth Cooney is a cardiovascular disease reporter at STAT, covering heart, stroke, and metabolic conditions. You can reach Liz on Signal at LizC.22. When it comes to reaping heart health benefits ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.