In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

A new study published in Molecular Psychiatry provides evidence that a single thirty-minute session of physical activity can ...

New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

GQ asked health experts to weigh in on the benefits of incorporating cardiovascular exercises in your workout regimen.

Exercising with friends is one way to give your workouts a mental health boost. (Getty Images) You might feel sweaty, breathless and exhausted after a workout — but chances are that burst of activity ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

Increasingly, evidence suggests that even moderate amounts of exercise can lead to measurable health benefits. But while you don’t have to be a marathoner to be healthy, it helps if you exercise ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up (BPT) – Exercise is much more than just cardio and weights. You ...

Overall, the study concludes that metformin may limit some of the vascular and metabolic benefits of exercise, affecting both ...