To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

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The holiday shopping season is almost here. Amazon has confirmed that its Prime Big Deal Days event will return on October ...

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Event at Bustleton Library Bustleton Library, 10199 Bustleton Ave., will host a visit by the city Department of Public Health ...

It's half a century since Kevin Heffernan's Dublin made their All-Ireland breakthrough. The capital would never be the same ...

Local Notes: Knockmore/Foxford Boxing Club have a busy 2024/25 season on their schedule. Music Circle to visit Crossmolina ...

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A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.