Yoga with Kassandra on MSN

15 min Sleep Yoga – Day #6 (YIN YOGA FOR SORE MUSCLES)

Relax with this 15-minute yin yoga routine designed for sore muscles and better sleep. Focus on hip and wrist stretches for a ...
Yoga with Kassandra on MSN

15 min Yoga for Flexibility – Day #8 (EVENING YOGA FULL BODY)

Wind down with this 15-minute evening yoga flow designed to increase flexibility. Target your hips and hamstrings with poses ...