To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

Breianna Hummer-Bair, a clinical exercise physiologist at Penn State College of Medicine, says some soreness in exercise is ...

Add in extras like a versatile running pack and a long-lasting headlamp, and you’ve got yourself a decent kit. Here are our ...

In the market for some new cold-weather fitness gear? REI has you covered. REI's fitness section is currently seeing ...

I tested out four pairs of HOKA sneakers to determine the pros and cons of each, and one was my favorite. Here's my honest ...

Crocs Crocband Flip Flop Sandal: was $34 now from $15 @ Amazon Make the most of summer with these Crocband Flip Sandals. Made ...

Altra releases three shoes—neutral, stability, trail—with a 4mm drop to cater to all kinds of runners who want to dabble in ...

Hand-washing shoes is usually the best practice, but some white sneakers and shoes are safe in the washing machine. To check, ...

Start by removing the laces and insoles from the shoe and set aside. Use the toothbrush to gently remove any additional ...

Find anything you save across the site in your account Find anything you save across the site in your account All products are independently selected by our editors. If you buy something, we may earn ...

It might sound obvious, but Chris Mohr, R.D., Fitness and Nutrition Advisor at Fortune Recommends Health advises: “When those ...