Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

YOU CAN'T BUILD big arms with a narrow focus on just one type of movement. To be more specific, you'll need more than just dumbbell curls to sculpt the type of fully-formed, 3D muscles you're ...

If you want toned arms, you should know how to build bigger arms, you need to focus on both your diet and training regimen.

Top 10 Bicep Exercises for Ultimate Muscle Gain. Variety is essential for muscle growth, and building bigger, stronger biceps is no exception. Incorporating a mix of exercises that target both the ...

There’s no getting around it: Using weights (or resistance of some kind) is key to getting stronger arms. “In order to build muscle, you need to progressively overload those muscles,” says ...

2. Superman. Why it rocks: You’d be surprised how much lying on your stomach and lifting your arms against gravity makes you work. This prone (on your stomach) arm burner does just that ...

Then, stretch the left arm up with the help of the right hand and reach both arms up and to the right. Repeat with the right arm. Hold for 20 seconds and repeat two to three times.

2. Upright Dumbbell Row. Why it works: This exercise can power your arm swing by strengthening the shoulder and upper-back muscles that help pull your elbows back, says Berdan. How to do it: Stand ...