If you’ve ever read any of my posts, there is a good chance you know how obsessed I am with yoga, specifically Bikram yoga. This past February I even completed my first 30 Day Challenge! That’s right, ...

There are several popular exercises that, while still good for your body, may not necessarily deliver the calorie burn you’re ...

For centuries, yoga has been revered as an ancient spiritual and physical discipline to harmonise the body, mind, and soul. But now yoga is a recognised competitive sport. Recently, the United Arab ...

Can yoga help with weight loss? Typically, when people want to change their body composition, they think of lifting weights to build muscle, high-intensity interval training and cardio workouts, not..

“That’s how I think of things to do … I wish that this existed, I look for it, it doesn’t, [and] well if I want it there’s probably other people who want it,” says Amanda Fulmer, owner of Yoga Strong ...