Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

The Korean Switch-On Diet is a high-protein low-carb plan that helps activate fat burning control blood sugar and reduce ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Christian Wilkins has reflected on the life-changing fitness journey that transformed him from a runway waif to a gym-honed ...

Here, researchers reveal the best healthy aging diet to support your longevity. Plus, how it compares to other popular ways ...

New research suggests that people using next-generation weight loss drugs may be losing weight without the nutritional ...

Cutting weight is arguably one of the most difficult tasks for a UFC fighter. While fighters can notably drop even 20 pounds, ...

Dr Ian K Smith, author of Eat Your Age, explains how to keep yourself looking and feeling youthful from your 30s to your 60s ...

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made ...

In an 18-week controlled study featuring fresh lean pork, grip strength and chair-rise performance were maintained without a ...

Smith recommends those in their 30s move away from simply counting calories towards focusing on nutrient-rich foods, making lean protein a staple at each meal, loading up on fibre-packed vegetables, ...