This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Bodybuilding veteran Bob Cicherillo explained why the bench press is the worst exercise in the world and offered effective ...

Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...

They once ruled the stage — but what do they look like now? This video shows how the most famous bodybuilders have aged, adapted, and evolved.

Discover the unbelievable size and power of five legendary bodybuilding giants who pushed human limits and reshaped the sport ...

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...

THE WOMAN IN the Pornhub video is in a barn, wearing a cow-print bikini, a cowbell, and a headband with cow ears and horns. The "farmer" walks in and begins squeezing her massive breasts. "Good girl," ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...