Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being ...

Build muscle from home with this 5 Day Dumbbell Only Workout Split. Follow along as we train chest, shoulders, back, legs, ...

Angina is the name given to the pain or discomfort in the chest that occurs when the heart muscle is short of oxygen.

Right-sided chest pain can feel alarming, but it is not always a sign of a heart attack. Often, it’s linked to less dangerous causes such as muscle strain, indigestion, anxiety, infections, or issues ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...