How to Do the Dumbbell Incline Press to Build a Stronger Chest

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...
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Chest Day Secrets From The Godfather Of Bodybuilding

Superhuman Troy uncovers chest day secrets from the Godfather of bodybuilding. Trump’s shutdown win just landed Republicans ...
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Master the Mind-Muscle Connection for Stronger Pecs

Learn how focusing on your muscles can make pec exercises more effective. #ChestWorkout #MindMuscleConnection ...

A Bodybuilding Coach Shared His 10 Most ‘Underrated’ Exercises

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

A top strength coach ranks the best to worst chest exercises – the best one might surprise you

He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being ...

Right-Side Chest Pain? Here’s Why It’s Not Always a Heart Attack

Right-sided chest pain can feel alarming, but it is not always a sign of a heart attack. Often, it’s linked to less dangerous causes such as muscle strain, indigestion, anxiety, infections, or issues ...

The 6 Best Chair Exercises for Women To Maintain Muscle After 50

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

This 7-Minute Morning Bodyweight Routine Builds More Muscle Than 40 Minutes at the Gym After 50

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

7 Bodyweight Exercises You Can Do in Any Hotel Room or Small Space, According to a Personal Trainer

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

2 effective bodyweight exercises to slow down ageing and make your skin look firmer

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...

Best exercises: 2 easy bodyweight workouts that slow down ageing, make your skin look firmer

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...

Five exercise swaps you should consider for more muscle growth, says a fitness expert

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...