Fifteen of Ireland's top natural bodybuilders are preparing to take centre stage in Los Angeles this weekend for the World ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

"Push-ups might be the most underrated movement in fitness, but when done correctly, they build serious upper-body strength, ...