Fifteen of Ireland's top natural bodybuilders are preparing to take centre stage in Los Angeles this weekend for the World ...

Hold your dumbbells at your side, squat and hinge at the hips with your knees bent until the weights touch the floor. Stand ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Vietnam has marked a major diplomatic milestone with Kuwait and Algeria, upgrading relations with both nations during Prime ...

This simple complex will help you get stronger by training a lower rep range and combining movements for an efficient, ...

He said I’d just proved I was still a ‘silly little boy’ and used my past against me, saying that my attitude was the reason ...

The Great Khali might be a WWE Hall of Famer, but he's not remembered for his in-ring work. In fact, it's usually the ...

Men's Open bodybuilding star Carlos Thomas Jr. discussed retirement and emphasized that this could be his last year competing ...

Looking back, Gary’s promise of an idyllic life and dismissing any perceived weakness was the textbook ‘toxic masculinity’ ...

Discover training secrets for a long, healthy, and successful bodybuilding journey. Learn how to optimize workouts and avoid ...

Protein has evolved from a supplement for bodybuilders into a symbol of modern wellness, longevity and strength. But ...