Fifteen of Ireland's top natural bodybuilders are preparing to take centre stage in Los Angeles this weekend for the World ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

"Push-ups might be the most underrated movement in fitness, but when done correctly, they build serious upper-body strength, ...

Vietnam has marked a major diplomatic milestone with Kuwait and Algeria, upgrading relations with both nations during Prime ...

Discover training secrets for a long, healthy, and successful bodybuilding journey. Learn how to optimize workouts and avoid ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...

Iranian bodybuilder Faramarz Azizi has tragically passed away; unconfirmed sources online suggest he might have died from a ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

The bodybuilding legend and Hollywood icon shares his tips on longevity, joint health, and living with purpose ...