Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

Remember when exercise used to be fun? When it meant jumping rope on the playground, playing hopscotch with friends or ...

Whether it’s early-morning runs along the Sea Point Promenade, weekend hikes up Lion’s Head, or powering through a HIIT class in Joburg’s summer heat, having the right sports bra can make or break ...

Staying strong and agile doesn’t always require a gym or heavy equipment. Bodyweight exercises are simple, effective, and ...

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Carly Harvey is a trainer who specializes in helping women over 40 build strength and confidence, and recommends this ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Discover the two-move Pilates-strength leg workout that builds muscle, boosts mobility, and transforms your lower body in under five minutes.