Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

90s infomercial star Susan Powter, who was known for her anti-diet catchphrase “ Stop the insanity! ” and her Pocket Powter book, has come out as a lesbian, finally putting an end to the greatest ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Discover expert tips to protect and strengthen your pelvic floor so you can stay active, confident, and free from discomfort—no matter your age or fitness level.

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Women in their 60s are channeling decades of 'I should say something' into 'I'm doing something,' and the world better watch ...