THURSDAY: After reaching lows in the upper 20s to low 30s, we’re starting the temperature turnaround with sunshine. Skies remain clear and wind remains light throughout Wednesday making for an amazing ...

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This 10-minute morning power yoga flow is designed for intermediate practitioners. The session includes dynamic movement and strength-focused poses to activate the body and boost energy. A steady and ...

A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows. If your mornings are anything like mine used to be—snooze, scroll, sprint—you probably ...

I regularly deal with aches and pains during work hours, whether it's tight hips when I'm sitting at my desk or a knot in my shoulder that just won't go away. I know that I should be stretching more ...

Lately, yoga teacher Nick Higgins has become increasingly concerned with his advancing years. Having just turned the tender age of 40, he's started to adapt his workouts to include more ...

Wednesday morning broke with a beautiful sky and coolish temperatures that hinted at fall just part of a string of gorgeous weather dating back to the weekend. And that is expected to continue, with ...

SCREEN. NOW. OMAHA’S WEATHER LEADER, METEOROLOGIST CAITLIN HARVEY WITH THE FORECAST. YOU TRUST. GOOD MORNING. TIME RIGHT NOW. JUST 549. AS WE START WITH A LIVE LOOK ACROSS THE METRO WITH OUR EXCLUSIVE ...

Twenty hospitals were named to healthcare staffing firm Soliant’s 2025 Most Beautiful Hospitals list, which recognizes both architectural beauty and quality of care. Leaders from eight of the ...

Jeanine Pirro is the U.S. attorney for the District of Columbia. My job is to prosecute crime and ensure that people who live in and visit our nation’s capital are safe. President Donald Trump has ...