I used to spend Sunday nights creating these perfect meal plans – color-coded spreadsheets, precise portions, the works. By ...

Table of Contents The Science Behind Why Your Morning Routine Isn’t Working Building Your Personal Metabolic Flexibility ...

Which meal should be the biggest? A dietitian reveals whether breakfast, lunch, or dinner should have the most calories and ...

Samantha Ruth Prabhu’s health and fitness mantra has inspired everyone. She’s been vocal about her road to recovery from ...

Samantha Ruth Prabhu prioritizes health through an anti-inflammatory diet, ditching cheat days for consistent, nutrient-rich ...

Expers recommend focusing on meal quality and hunger cues rather than traditional eating schedules, noting that personalized ...

Badminton champion and Padma Shri P.V. Sindhu has set an inspiration for her sheer fitness goals and impressive scores in the ...

I always keep an eye out for easy ways to amp up my meals, whether it’s a new-to-me jarred pasta sauce or zesty seasoning ...

This plan prioritizes healthy fats, lean proteins, whole grains, fruits and vegetables to align with the Mediterranean diet.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 81 g of protein ...

Besides the “Kesum” eatery selling breakfast, lunch and dinner for under RM5, there will also be a sundry shop named ...

Sanjay Dutt turns 66 and shares the simple diet habit that keeps him fit. Here's a peek into his daily routine and what ...