I used to spend Sunday nights creating these perfect meal plans – color-coded spreadsheets, precise portions, the works. By ...

I used to spend Sunday nights stressed out of my mind, trying to plan meals for the week. I’d download […] The post Meal Plan ...

Which meal should be the biggest? A dietitian reveals whether breakfast, lunch, or dinner should have the most calories and ...

Rujuta Diwekar pointed out that while Kareena Kapoor Khan prefers rice and dal for lunch on sets, she has roti-sabzi for ...

Samantha Ruth Prabhu’s health and fitness mantra has inspired everyone. She’s been vocal about her road to recovery from ...

Expers recommend focusing on meal quality and hunger cues rather than traditional eating schedules, noting that personalized ...

This plan prioritizes healthy fats, lean proteins, whole grains, fruits and vegetables to align with the Mediterranean diet.

I always keep an eye out for easy ways to amp up my meals, whether it’s a new-to-me jarred pasta sauce or zesty seasoning ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 81 g of protein ...

Sanjay Dutt turns 66 and shares the simple diet habit that keeps him fit. Here's a peek into his daily routine and what ...

Food is more than just fuel, says sleep doctor’Agnese. To boost her energy in the daytime and sleep better at night, here are ...